Coffee is a breweddrink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant. The two most commonly grown are the highly regarded arabica, and the less sophisticated but stronger and hardier robusta. Coffee is slightly acidic and has a stimulating effect on humans because of its caffeine content. Coffee is one of the most popular drinks in the world It can be prepared and presented in a variety of ways (e.g., espresso, French press, café latte, etc.). It is usually served hot, although iced coffee is a popular alternative
Brewed coffee from typical grounds prepared with tap water contains 40 mg caffeine per 100 gram and no essential nutrients in significant content. In espresso, however, likely due to its higher amount of suspended solids, there are significant contents of magnesium, the B vitamins, niacin and riboflavin, and 212 mg of caffeine per 100 grams of grounds.
Health Benefits of Coffee
Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases.
Here are the top 13 health benefits of coffee that have been confirmed in actual human studies
1. Coffee Can Improve Energy Levels and Make You Smarter
2. Coffee Can Help You Burn Fat
3. The Caffeine Can Drastically Improve Physical Performance
4. There Are Essential Nutrients in Coffee
Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink.
A single cup of coffee contains (21):
5. Coffee May Lower Your Risk of Type II Diabetes
6. Coffee May Protect You From
7. Caffeine May Lower The Risk of Parkinson's
8. Coffee Appears to Have Protective Effects on The Liver
9. Coffee Can Fight Depression and Make You Happier
10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer
11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke
12. Coffee May Help You Live Longer
13. Coffee is The Biggest Source of Antioxidants in The Western Diet